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replace your entire gym with

the most powerful at home resistance band workout system

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Train every muscle group. With ease.

RBS4’s Exercise Library is packed with over 100 full-body exercises. With RBS4, you can create a workout using any combination of these exercises and perform it anywhere, anytime. It’s an all-in-one fitness system that gives you access to unlimited workout possibilities.

The RBS4 Total System

Today you get everything for just $699!

Doctor Recommended

"OptimalBody RBS4 has less impact on the bones and joints so it's an easier workout that's actually more healthy and comfortable for your muscles"

OptimalBody RBS4 is backed by Dr. Brad Homan, D.O. who specializes in sports medicine and arthroscopy. He is uniquely trained in treating athletes of all ages.

the ultimate full body workout at home

The OptimalBody Resistance Bench System

The fitness industry is no longer a GYM centered location for exercise. In fact, you can train your body at any level, with any goal and despite any limitations without leaving your home, spending on an expensive gym membership or being exposed to the germs of the overcrowded gyms.

But you must have the proper “equipment” to make your exercise routine as effective as possible. Fortunately the proper equipment needed is now inexpensive and highly productive when you use the OptimalBody Resistance Bench System – RBS4. The combination of the ONLY workout bench with a standing platform combined with our one of a kind 3 stage resistance bands makes the RBS4 truly the best “gym” available for in-home use.

Today, the resistance band has evolved as a total body workout solution. You can now use resistance bands for cardio and complete body strength training in the comfort of your home. And the exercises you can perform using a workout bench are (practically) limitless from chest presses and flys to tricep dips and crunches.

But with the RBS4 we have taken resistance band fitness and the versatility of the workout bench to a whole new level of AMAZING WORKOUTS! Just like peanut butter and jelly we have created the ultimate in combinations: the workout bench using custom attachments for resistance bands. And if that wasn’t enough, we added the ONLY workout bench with a platform that allows for safe, secure and effective squats, deadlifts and many other standing exercises you can never do with any other workout bench using resistance bands.

So, you ask…why did we bring these 2 state of the art exercise apparatus’ together as ONE next level piece of equipment? Simple…the  RBS4 delivers the most effective, safest, easy to use fitness technology there is.

Now let’s examine the FACTS behind this statement:

Benefits of Training with the OptimalBody Bench System Resistance Bands

There is no other set of bands on the market that has the versatility they provide. With the 3 custom designed RBS4 band lengths with 5 levels of resistance you can perform exercises targeting every muscle on your body at any level of strength. You can add or decrease resistance levels with a clip and even combine bands to take your resistance to the max. Our unique band lengths keep you challenged and progressing toward your fitness goals. They are designed for different exercises that will require more or less resistance, the ability to increase resistance as you get stronger as well as longer or shorter lengths to get a full stretch and contraction for specific movements. Regular resistance bands come in one length which is limiting from a squat to a preacher bicep curl, which by the way, you cannot even do without the RBS4.

You can build strength, mobility, control and stability simultaneously with these bands. Gym equipment is locked into a movement that follows a path that is rigid so you are more likely to “cheat” an exercise or lose the focus necessary in controlling your form. Resistance bands allow for a “free” form of movement that creates proper control and focus during each rep, set and exercise.

Working out with resistance bands can be just as effective as using free weights as long as you intentionally challenge yourself. For those with grip issues or movement limitations, bands can provide a lightweight alternative for resistance training.

Are Resistance Bands Effective For Strength Training?

Research shows that resistance bands can be just as effective for strength training as conventional resistance training using free weights. In fact, researchers have found that strength gains are similar to other resistance training modalities in sedentary adolescents, sedentary healthy adults, and high-performance athletes.

A 2017 study published in the European Journal of Sports Science looked at the effectiveness of resistance bands compared to conventional equipment for various exercises, including squats, stiff-legged deadlifts, unilateral rows, and lateral pulldowns.

The results showed that resistance bands could be just as effective for all but the squat if you pull the slack tight so that you feel resistance through the entire movement.

Why You Should Consider Resistance Bands for Strength Training

Resistance bands are widely used for therapeutic use, including building flexibility and mobility and functional strength for injury prevention or rehabilitation. 

Some physical therapists may assign specific resistance band exercises for various injuries or conditions, but you can also use resistance bands for injury prevention, exercise warm-ups, and increasing joint mobility, stability, and flexibility. Further research shows that using a resistance band is just as effective as other methods, such as the Swiss ball for core strengthening, balance, and stability. 

For the elderly, resistance bands can help reduce injuries and falls. Since bands can provide load from every direction, and the load is easily adjusted for intensity, elderly exercises can use them effectively without needing to lift heavy weights.

Do resistance bands actually work?

Yes, resistance bands do build muscle. Though free weights have always been the go-to for muscle-building, resistance bands can be equally effective at building both strength and muscle mass.

Are resistance bands as effective as weights?

Like dumbbells, resistance bands provide a level of resistance to help your muscle fibers become activated and become stronger. However, unlike dumbbells, resistance bands maintain constant tension on the muscles throughout the entire movement of an exercise and therefore create greater muscle growth.

It is also a fact that weight-bearing exercise is important for your health, particularly for muscle and bone development. Like free weights or weight machines, resistance bands provide a force against which your muscles must work. This action causes muscles to contract, which stimulates bone as well as muscle growth. Many fitness experts have noted that because as you stretch the band the tension increases, bands can, in some ways, be superior to free weights. Johns Hopkins Medicine recommends the use of resistance bands as one of the safest methods to increase bone strength and help prevent osteoporosis.

over 100 exercise videos

Hundreds of exercises to follow at home

All RBS4 customers will get access to the exercise database with over 100 exercises that cover every muscle group in the body.

The ultimate training tool at the palm of your hands!

What is the OptimalBody workout bench good for?

The OptimalBody workout bench is integral to strength training because it offers a stable surface. When you are lifting, you need to have some kind of support so you will be able to do your reps efficiently. This is one of the advantages of using a workout bench.

With this tool and our resistance bands, you can comfortably perform your exercises without having to worry about losing balance due to weights or having to perform all exercises in a standing position which is actually impossible for many key movements like chest presses and preacher curls.

Furthermore, a workout bench aids in maintaining good posture. In fact, it helps improve the form of your body while going through one of our RBS4 exercise routine programs.

The OptimalBody Bench Offers Versatility

This unique piece of equipment is not only useful when using our bands but also when performing other exercises, such as crunches, leg raises, dips and many more. You can also purchase accessories that allow you to change movements in order for you to maximize the use of your OptimalBody Bench.

Helps Target a Specific Muscle Group

Since the OptimalBody workout bench provides support, combined with the resistance bands, this allows you to target a specific muscle group that you want to work on. You can do “bench squats” with no strain to your back, no weight being pressed against your neck, no pressure on your spine and no worries of falling. Try that with a squat rack and a bar across your traps…impossible!!

Promotes Safety

The OptimalBody Resistance Bench System – RBS4 allows you to safely perform difficult routines. You will greatly benefit from having the peace of mind that you are SAFE and injury free during your workouts, whether you are a beginner, and you are just starting to learn the different exercises or you’re an advanced “gym rat” with years of training under your belt. With that said, this is something that you should not miss when shopping for home gym equipment.

the ultimate portable gym

What can you do with RBS4?

With RBS4 you can do everything you can do at the gym…without leaving your home, office or wherever you are!  RBS4 allows you to use angles of specific muscle group exercises that are not possible with any other resistance band system. You can adjust the range of motion by simply changing the band length to create a longer or shorter movement. And you can adjust the workload easily by switching the band or adding bands to the degree of resistance, enabling the challenge desired. Without ever having to move heavy weights around, re-rack dumbbells or wait for a machine to be free at the gym, you are now able to follow the OptimalBody workouts whenever you want, wherever you want. 
For example…when working a muscle like your chest, you can now stimulate that muscle in every way possible including incline, flat and decline angles using presses and flyes with your choice of handles or bar. And for a muscle like biceps you can quickly attach the preacher curl pad and do single arm curls, two arm curls and bar curls. Remove the preacher and do seated one arm or two arm curls and many other bicep movements. For standing exercises, it’s a simple move to the platform where everything from handle bicep exercises to bar curls can be performed. RBS4 is an amazing system for legs as well. Using the bench, everything from leg extensions to calf raises are possible while the platform lets you squat, lunge and deadlift among the many exercises possible. We can go on and on with all the possibilities RBS4 brings to your workouts but we’ll let you find out for yourself how RBS4 can take your fitness to a level you’ve never seen with an at-home system. 
We’ve combined the best aspects of resistance band training with the flexibility to use a bench, platform, handles and a bar. There are so many options with RBS4 you will never get stalled or bored in your workouts. RBS4 is the most innovative workout system available anywhere! 


The innovative OptimalBody Resistance Bench System – RBS4 allows for increased training variations, one of a kind exercise programs, and the ability to perform almost limitless movements never before available with one piece of home gym equipment.


The multiple positions and easy use of resistance band attachments makes the RBS4 the ideal piece of equipment for progressive exercise and increased intensity.


Easy to adjust bench for flat, incline and decline positions, plus the unique bench-resistance bands design make the RBS4 user-friendly and non-intimidating.

pu leather top bench


Quality construction using high end materials make the OptimalBody Resistance Bench System – RBS4 a durable and low maintenance piece of equipment. allows for increased training variations, one of a kind exercise programs, and the ability to perform almost limitless movements never before available with one piece of home gym equipment.

designed for all levels

Is RBS4 for YOU?

The OptimalBody Resistance Bench System RBS4 was developed for the fitness community to help ANYONE at ANY LEVEL of fitness have a way to use ONE system to get in the best condition of their lives. With simply adapting to the resistance bands that fit your ability, RBS4 enables you to start at any level, from the novice to the professional, and adjust as needed. 
Unlike cables, weights and gym equipment, RBS4 allows you to go quickly and easily from one exercise to the next by changing the resistance used. When you become stronger, it is an easy move up to the next level with a clip of the bands. 
Exercise angles and movements are effortless switched which gives you freedom to begin your exercise program at one stage and move up as needed. 
So whether you’re a seasoned athlete or a beginner to exercise RBS4 is the perfect fit for YOUR fitness! 

Fitness pros love RBS4

“The OptimalBody Resistance Bench System is the perfect solution for today’s home exercise challenge. Going to the gym is time-consuming and risky. We’ve needed a safe, effective, results-producing alternative to our ridiculously expensive, ineffective, home exercise equipment choices for years. Bands alone came close but lacked the ability to position for optimum exercise variety. The OptimalBody Resistance Bench System solves that problem with a minimum space requirement. Thank you for coming up with something that actually works…it’s awesome.”

Tom Terwilliger
Mr. America, Best Selling Author, and Certified Fitness Professional.

 “The Ferrigno FIT family is proud to be partnered with the OptimalBody Resistance Bench System to stay as fit as possible and help others achieve their optimal body. As the daughter of The Incredible Hulk and Mr. Universe, Lou Ferrigno, I have dedicated my life to positively changing lives through lifestyle and fitness. The OptimalBody Resistance Bench System offers an all in one piece of equipment with the option of exercise programs for any level and for every body. I recommend it to anyone who wants to reset their fitness”.

Shanna Ferrigno
Best Selling Author of The Reset Plan Star of The Reset Plan TV series Founder of Ferrigno FIT



The weight limit for the RBS4 system is 440 pounds or 200 kilograms.

The bench is 31.5″ L x 12.6″ W x 11.8″ H

The bench is 22 pounds or 11 kilograms.

NO. The many RBS4 exercises and OptimalBody Training Methods are designed to be performed using the RBS4 ONLY.

We created the OptimalBody Training program to work in conjunction with RBS4 and is designed to provide the most effective workouts available. This is a 3 day cycle that has been created for effectiveness, strength and mobility, and not just to get you moving with NO long term benefits such as “functional training”. You are going to spend between 30 and 60 minutes each workout depending on the body parts worked.  You will take one or two days of rest after each 3 day cycle.

YES. As a RBS4 customer, you have the ability to message us in our support chat any time and get answers quickly to any questions you may have.

Invented by Fitness Icon David Lyons

OptimalBody Fitness and the RBS4 Team believe in supporting our community. So, to stand with Founder and RBS4 creator David Lyons in advocating for Multiple Sclerosis, the condition he battles, we donate a portion of EVERY sale of RBS4 to his MS charity

This cause provides programs, guidance and support to people with MS and fitness professionals worldwide in an effort to educate and train them in the benefits of exercise, nutrition and mindset in winning the battle against Multiple Sclerosis. 

Every time you order from OptimalBody Fitness or purchase RBS4, you are helping us help those with MS conquer this disease through fitness.

David Lyons receiving the Lifetime Achievement Award from Arnold Schwarzenegger

David Lyons was featured on:

© Copyright 2022 OptimalBody® Fitness LLC. All Rights Reserved. RBS4® Patent Pending.

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If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

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If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

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How we protect your data

We do not allow public access to our servers. No FTP accounts, this site is not on a shared hosting platform. Database and code access are permitted to employees or contractors of OptimalBody Fitness LLC. only.

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Terms and Conditions


The OptimalBody Training Program (the “Program”)   is primarily an educational resource and is not intended to take the place of the advice and recommendations of a physician or physical therapist.

If you suspect you/ the client have a health problem or more severe complications please seek the services of a physician or healthcare professional.

As new research and clinical experience broaden our knowledge in fitness which includes exercise and nutrition, changes in fitness and exercise and nutritional programs will change as well. I have checked with resources I believe to be reliable in my effort to provide information that is complete and generally in accord with the medically based fitness standards accepted at the time of this website’s creation.

However, in view of the possibility of human error or changes in exercise science, neither myself (the author) nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information.

Members are encouraged to confirm the information contained herein with other sources.

ACCESS: Your access to and use of this website, as well as all related websites operated by [OPTIMALBODY FITNESS, LLC] (which includes [The OPTIMALBODY PRIVATE MEMBERS GROUP and OPTIMALBODY FITNESS] Facebook groups, among others) (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

YOU AGREE:  that the Site itself, as well as all content, videos, training materials, products, services and/or other materials, made available on the Site by us or other third parties, as well as the look and feel of all of the foregoing, (collectively referred to as the “Content”) are maintained for your personal use and information by [OPTIMALBODY FITNESS, LLC], (the “Company”) and are the property of the Company and/or its third party providers. You agree that such Company Content shall include all proprietary videos, HTML/CSS, Javascript, graphics, voice, and sound recordings, artwork, photos, documents, and text as well as all other materials included in the Site, excluding only the materials you provide. Subject to your compliance with these Terms of Use, the Company hereby grants you a limited license, which is non-exclusive, non-transferable, and non-sublicensable, to access, view, and use the Site solely for your personal purposes.

No Company Content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of the Content or use of the Content for any other purpose is a violation of the copyright and other proprietary rights of the Company, as well as other authors who created the materials, and may be subject to monetary damages and penalties. You may not distribute, modify, transmit or use the content of the Site or any Content, including any and all software, tools, graphics and/or sound files, for public or commercial purposes without the express written permission of the Company.

Refunds: Our monthly membership plan is backed by our 30 day money back guarantee. Please email us at to request a refund or if you need help cancelling your membership. You can cancel your current plan once the billing date is set to renew or you can upgrade to a different plan for additional discounts.

Cancelling: Should you decide to cancel your membership at/or around the date of your renewal you will immediately lose access to the OPTIMALBODY PRIVATE MEMBERS GROUP community. However, you will still have full access to your membership site until your actual membership date expires. To cancel your membership, login to your account and visit then click on your active subscription and click on the “Cancel” button. You may also turn off auto-renewal by turning off the “Auto Renew” switch.

Delivery of the OptimalBody Training Program, and all the exercise and movement instruction in OptimalBody Fitness or RBS4 is the intellectual property belonging to David Lyons and OPTIMALBODY FITNESS, LLC . Usage of this information is subject to copyright and may not be reproduced without the consent of David Lyons and OPTIMALBODY FITNESS, LLC.

All Content, such as text, data, graphics files, videos and sound files, and other materials contained in the Site, are copyrighted unless otherwise noted and are the property of the Company and/or a supplier to the Company. No such materials may be used except as provided in these Terms of Use.

MEDICAL, HEALTH, FITNESS, ALTERNATIVE HEALTH, AND ALLIED HEALTH PRACTITIONERS MUST AGREE TO THESE TERMS: If you are a health care provider, fitness instructor/trainer, yoga instructor, pilates practitioner, movement specialist, body worker, massage therapist, acupuncturist, wellness coach, wellness director, life coach, chiropractor, physical therapist, physio, kinesiologist, exercise physiologist, physician, physicians assistant, nurse, nurse practitioner, this site and the content delivered and contained within are for PERSONAL USE ONLY and to aid you in helping you clients. IF you were accepted into OPTIMALBODY or the OptimalBody Training Program or granted access (whether by purchase or not) to any content written and distributed by OPTIMALBODY FITNESS, LLC, you must obtain written consent by David Lyons to distribute, teach, or reproduce ANY content.

Last Updated: March 9, 2021

Shipping Policy

Shipping Methods

All orders to the United States are eligible for free shipping and tracking number during the promotion on this website.

In the checkout, it’ll say when we ship it. Once shipped, we’ll provide a tracking number and those are the estimated delivery times:

USA: 9-15 business days

Special Considerations

  • All orders are subject to approval based on the order information provided.
  • All orders may be placed on hold for further security verification if the information is found to be fraudulent
  • For international orders, customs tax is the responsibility of the customer and is out of our control

Shipping terms:

We’ll use FedEx Ground to ship within the United States.

Return Policy

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at If your return is accepted, we’ll send you instructions on where to send your package. Items sent back to us without first requesting a return will not be accepted.

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.

Warranty Policy

RBS4 1-Year Warranty

Any orders placed outside of (or a subdomain such as will not be protected by our warranty (if you’ve placed an order on Amazon, eBay, or any other website – we will not respect the warranty).

OptimalBody Fitness offers a 1-year limited manufacturer warranty on the entire catalog. OptimalBody Fitness products purchased from unauthorized distributors or resellers are not covered by the 1-year warranty. This warranty is only valid for items that are considered defective. Defects are defined as imperfections or flaws that are produced by a manufacturing error. Accidental drops, installation failures, normal wear, and tear, etc. caused by the owner are not covered under this warranty.

Contact our customer service in order to process a return request.

Important Note: For purchases made on, eBay, or any other online marketplaces, the warranty mentioned above will not qualify. Only products sold specifically by Official OptimalBody Fitness online stores are covered by these warranties. OptimalBody Fitness products sold by any other seller(s) on these platforms will not qualify.

OptimalBody Fitness 30-Day Money-Back Guarantee

All products purchased directly from OptimalBody Fitness are covered by our 30-day money-back guarantee. Contact our customer service for more information at

30 days start on the day tracking number indicates you received the package.

How to submit a warranty:

You must Ship or Mail back your original products with the Warranty Claims Form. To obtain the Warranty Claims Form, contact our customer support at or through the chat.

Return the package to:

Our return warehouse is located at:

OptimalBody Fitness
14101 E. Otero Avenue Suite 300. Englewood, CO, 80112

Please notice, we’ll not accept any returns without contacting our customer service first.

Once the product is received by OptimalBody Fitness, the product will be inspected (within 7-10 business days of receipt on average) to determine if it is covered under the limited warranty. If the product is determined to be covered under the warranty, OptimalBody Fitness, under its judgment and discretion, will repair, replace, or recondition the product. OptimalBody Fitness will pay for the shipment of any replacement parts or products under the limited warranty to remedy the defective product.

DISCLAIMER: All products returned to OptimalBody Fitness will be subject to review for authentication. If any of the products are found to be counterfeit, it will be confiscated and turned over to OptimalBody Fitness’ legal department for further actions. These counterfeit items will not be returned once in the possession of OptimalBody Fitness.

Warranty Disclaimers

Except for the express warranties provided herein, OptimalBody Fitness makes no express or implied warranties of any kind whatsoever with respect to the product in terms of merchantability, fitness, particular purpose, design, condition, quality, or performance of the product. In addition, OptimalBody Fitness will not be liable for any damages of any kind resulting from the purchase or use of products or incidental damages or consequential loss of profits or benefits.

OptimalBody Fitness reserves the right to waive responsibility for warranty coverage for situations including, but not limited to, other implied warranties from authorized or unauthorized sellers, warranties expressed in written or verbal form for non-genuine or counterfeit OptimalBody Fitness product distributors or vendors, any intentional action to contort or take advantage of the warranty for financial or personal gain.

Defects caused by any other accident, including failure of installation, carelessness by the user, or defects caused by the owner’s usage, cannot be applied for the above warranties. For products that come as a package, only the defective item from the package will be remedied. This remedy may be repeated within 90 days or the remainder of the warranty. The original product is needed for any future warranty requests regarding the order.

OptimalBody Fitness reserves the right to replace, repair, rebuild, and recondition products at OptimalBody Fitness’ sole option. If the product under warranty becomes inactive or no longer in production, OptimalBody Fitness reserves the right to replace the inactive product with a similar or better product in accordance with OptimalBody Fitness’ judgment and discretion.

Excluding the express warranty provided, OptimalBody Fitness, in no event shall be liable for any incidental, consequential, indirect, or punitive damages arising from the use of any OptimalBody Fitness product, including, but without limitation, device damage, data loss, or personal injury.


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